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Protein rich Vegetarian Vegetables

Protein-rich Vegetarian Vegetables - Protein rich Vegetarian Vegetables. Too often we see vegetarians making fun of vegetarians or teasing them by saying that vegetarians are suffering from malnutrition due to all kinds of malnutrition. It's not just a joke, some people actually believe it because non-vegetarian or non-vegetarian food is a great and good source of protein. 

This is why vegetarians are thought to be deficient in protein. Not only that, vegetarians have many good sources of protein that are completely vegetarian and plant-based.

Protein-rich vegetarian vegetables

Lentils : Lentils are a very good and beneficial source of protein. It is a food that everyone can eat every day. One bowl of lentils contains about 18 grams of protein, which is enough to meet the body's daily protein needs. You can include pulses in your diet in a variety of ways.

Chhola : Chhola or black chhola are both excellent sources of protein. The biggest feature of the lamb is that it is extremely versatile, which can be eaten in any form by soaking, sprouting, boiling or cooking. You can get about 8 grams of protein from half a cup of gram.

Peanuts : Peanuts are not only rich in protein, they also contain healthy fats that help maintain good heart health. Half a cup of peanuts contains more than 20 grams of protein. You can eat it as a snack, add it to your daily diet. You can also eat peanut butter instead of peanuts. 1 teaspoon of peanut butter contains about 4 grams of protein.

Almonds : One of the many benefits of almonds is that they are high in protein. It is very beneficial for many parts of the body including your skin, hair and mind. Half a cup of nuts contains about 17 grams of protein. There are several ways you can incorporate nuts into your daily diet. In this way, instead of eating almonds, you can eat almonds in the form of butter.

Tofu : You can think of tofu as a cheese made from soy milk. It is much softer and creamier than cheese, which is why it can be used in both delicious meals and desserts. We know that not everyone can eat tofu, so they can eat soy instead. You can get about 9-10 grams of protein from 90 grams of tofu.

Rajgira : Rajgira also known as Amaranth or Ram Dan is a very healthy and nutritious food grain. There are many benefits to including it in your diet. It is rich in protein as well as gluten-free. You can use Rajgira flour instead of wheat flour or mix it with ordinary flour. One cup of Rajgira contains about 10 grams of protein as well as plenty of fiber, iron, complex carbohydrates, manganese and phosphorus.

Oats: Oats are an easy and tasty way to add protein to a vegetarian diet. From half a cup of oats you get about 6 grams of protein and 4 grams of fiber. In addition, you will find plenty of magnesium, folate, zinc and phosphorus in it. You can use oats in your diet in many different ways. Breakfast is a very important meal - it can either make or break your day.

Beans : Beans, cowpeas or French beans, whatever the type of bean, you will get a lot of protein. These beans, whether fresh or dried, are high in protein. If this type of bean is eaten mixed with rice then more protein is available.

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